Best answer:
I am not an expert, but I was a vegetarian for 28 years!
try to blend 2 tbspoons of peanut butter,1 cup of tofu,1 banana,1/4 cup of oats,1cup of soy milk ,and 1 cup of water (ice as desired).
kids love it.And it's full of protein and carbs.It can feel her up for a long time,so don't force anything on her until at least a couple hours later or more.
you can add some cocoa and sugar if wanted.
good luck! |
