I cant sleep!?

does any one know how to help? xx
Best answer:
try any one of these remedies i've tried myself:
>drink a cup of chamomile tea before going to bed
>take a warm shower
>use any product (like lotion) with lavender oil --
it's well-known for its relaxing propeties
>eat a banana! it has serotonin, an amino acid which according
to my doctor, will help you fall asleep easily
>lessen up on the caffeine (coffee & colas)

I hope this helps!
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