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Am I depressed or just stressed?? |
I have been on & off anti-depressants for awhile now. I was depressed most of my pregnancy and just was told by doctors to 'deal with it' (I wasnt able to take anything) Now my daughter is nearly a year and I have taken myself off my medication a month ago as I didnt feel as I needed it anymore. But more recently I have started to feel frustrated with everything and we are moving from England to Canada (my home) in a few weeks. I feel as if all the symptoms of depression are coming back.. I dont really want to go back onto my medication. I just would like to feel normal again. I have also been to see a therapist about some past issues that have caused my depression in the first place. That seemed to help alot but now that I am off my pills I dont know what to do. Do you think it is my depression acting up again due to a stressful situation? Or am I just stressed to the max? Should I go back onto the medication? What should I do?
Best answer:
Hi,
Often, depression is triggered by stress, so it would be good if you could find the reason for this stress. It seems that there are many changes going on in your life - your new daughter and your move to Canada. These are big things in any person's life so don't kick yourself for feeling stressed!
But perhaps you could talk to someone about it, say your husband or girlfriend? Or make a list of what is bothering you right now. Do it in the privacy of your room, just sit down and write it out. Then try to tackle each one in turn.
As for the medication, I suggest you go back to your doctor and tell him what is going on. Let him know about the move. I'm not sure what medication you are on, but if your doc has previously told you it's ok, you can go back on your meds for now.
Good luck. Hope your move back home will be smooth! (I've always wanted to visit Canada. =)) |
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