Best answer:
If you live north of 38' latitude (central CA for example) you cannot possibly get enough vitamin D by being outside even all day in the winter. The sun's angle is just too low. It is very important to take a vitamin D supplement in the winter. Taking 1,000mg is a safe dose, it can be toxic for the liver to have a very large dose at one time introduced into the body. During the summer, it is possible for the body to make 10,000mg a day, but it's over the course of the entire day. Not swallowed at one time. Take 1,000mg consistenly each day and you will feel better emotionally, won't feel the winter blues, be less fatigued, drink less coffee, have fewer cramps and pains in your legs and feet. Your body and immune system will also be much healthier. It really is that amazing, and why isn't this information widely publicized? Simply because vitaminD is pretty simple, straightforward stuff: there isn't a lot of money to be made from selling it, it's non-prescription, and cheap.
Best answer:
also try googling "vitamin D and breast cancer" |
