 i am fifteen years old...? |
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| and in the past year i have gained about 10 pounds. i originally was 95 pounds i dont know how to lose the weight. help? Best answer: Drink lots of water. I think its about 6-8 16 oz glasses of water, I could be wrong on that figure so look it up. Wa |
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| Question about sit-ups? |
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| Which is better to do sit ups on? A blanket laid across my carpet. Or an excercise ball. Also how many should I do daily? Best answer: on an exercise ball because you will feel more of a burn which means your streching more muscles with is better.. u |
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| Need better strategy for practicing yoga at home.? |
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| I have found that yoga is one of the better excercises for me, having fibromyalgia limits much of my workout. Here is my quandry I have w2w carpet and my yoga mat slides around, or if I try barefoot I slide. So I am hoping for a suggestion that might |
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| what is the best way to lose extra belly fat??? |
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| Ive gained about 15 pounds from mostly snacking and sitting all day. Im stopping the snacking and going to stay a little more active but is there any other ways to help?? maybe a stomach exercise? Ive just gotten chubby.....extra fat in the stomach. |
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| do you know anything about vitamins? |
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| ANYTHING AT ALL Best answer: According to this article (Womens Health Advice: Discover Anti Aging Vitamins) vitamins can help you to stay young, read more here : http://www.anti-aging-corner.com/womens-... Another nice article : http://www.anti-aging |
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| How many calories should you have a day? or in a meal? |
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| Best answer: Most people agree that you should never go below 1200 calories a day. Thats a pretty restricted diet. How many calories you burn in a day are based on your age, gender, activity level, fat/muscle ratio, etc. etc. One day you might sit a |
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| Weight Loss? |
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| How much weight can u loose without eating for 4 days? And when you start eating regulary will it really come all back? EVEN if you do lots of weight traning and cardio(I run track)? Cause, the muscule u build from weight training and the cardio shou |
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| Carb Help ? |
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| I want to do a low carb diet for 2 weeks and then try to stick with a fairly low carb eating habit but for right now I need ideas on some really low carb foods to eat for the two weeks. Best answer: http://choosediet.blogspot.com/... |
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| Iam short!!? |
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| Well Iam in my early teens and while all my friends are growing really tall Iam staying the same short height of 5ft 1in my dad and mom are about 5ft 5in (mom) 5ft 8in (dad) and the rest of my family besides my sister and me are above 5ft 5in. Will I |
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| How can i build muscles in my body? |
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| I want 2 build up body (arms, leg, and stomach muscles etc (or whatever they are). I have some 1.5kg dumbells, and an exercise bike... what exersises (like situps??) or training would you reccomend??? and how much for how long etc? Best answer: run, |
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| does coconut oil really help you loose weight? |
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| personal experience only please. I wonder if it is just another fad. Best answer: Look, coconut oil - and, to an extent, saturated fat - has been given such a bad rap by the health schmexperts and anti-coconut oil gestapo out there. I want to set the |
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| Any good butt exercises? |
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| I want to make my butt bigger. Does anyone know any exercises? Best answer: http://blog.360.yahoo.com/blog-bcjcpyyyc... Check out that link! Its an article on 30 days to a great butt! You might find it helpful. There are 5 excercises listed there and |
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| best answer 10 points? |
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| ok im about 57 and i weigh about 115 do u think im to fat for a 13 year old any way i want to loose 10 pounds by the middle of april how can i do that and is 10 pounds to much to loose > Best answer: 4 days ago i eat all day its like i cant stop Best |
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| What |
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| Best answer: Consistant Exercise. It seems that if I dont have a race on the horizon, I really lose the motivation to run. Best answer: Free diet and exercise site that I use (registration required): http://www.sparkpeople.com/myspark/regis... |
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| if i drink a gallon of water a day will i lose weight? |
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| Best answer: Yes, increasing the amount of water you drink can help weight loss, but whether its healthy or not depends on what else youre taking in- foodwise-- sugars, electrolytes, protein, etc..... If youre sweating a lot, you will need to replac |
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| I need to eat healthier. Idon |
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| Is caned fruit or vegatables ok to eat in place of fresh? Best answer: You can actually look up the Food Guide Pyramid on the internet. In my opinion, the healthiest diet is the Diabetic Diet. I hate to use the term diet because it usually brings up |
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