I would like to lose weight quite fast, I can't do a set meal or anything because I board in a boarding school but I would like to lose some weight because I'm 14, 5'8" and weigh 140 pounds. I am doing regular exersize but how much do I need to do? And what should I eat- like how many carbs and what sort of food? Please help me! It's really been getting me down. >
Best answer:
4 days ago
i would like to be 130
Best answer:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Best answer:
http://www.toloseweight.org |
