Best answer:
Work on building milage slowly (the most you should increase your milage by is 10-15% per week). If you jump into a routine too quickly you could injure your body. check out http://www.runnersworld.com/ for training plans. Also begin to work your core. I would recomend sit-ups, crunches, stabilizers etc. An example of a core workout you might do would be:
25 butt blasters each leg
50 v ups
100 bicycles
2 x 15 hip hydrant circles
50 heel touches with dumbbells
2 x 25 pushups
Make sure you work different muscles each day (so that they have time to repair) and give yourself atleast one day w/ no running & a lot of stretching. Good luck! I hope you love track as much as I do.
Best answer:
Running track & cross country |
