How can i build muscles in my body?
I want 2 build up body (arms, leg, and stomach muscles etc (or whatever they are). I have some 1.5kg dumbells, and an exercise bike... what exersises (like situps??) or training would you reccomend??? and how much for how long etc?
Best answer:
run, do crunches, pushups, pullups, prisoner squats, one legged squats, until it hurts.
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